Mental well-being programs built for you
From virtual therapy and coaching to on-demand self care, Quartz mental well-being programs with AbleTo can help you manage feelings of stress, anxiety, depression, and more wherever and whenever you need support.
Mental well-being programs built for you
From virtual therapy and coaching to on-demand self care, Quartz mental well-being programs with AbleTo can help you manage feelings of stress, anxiety, depression, and more wherever and whenever you need support.
Explore our programs
Whether you prefer scheduled appointments or on-demand self-care, Quartz and AbleTo have programs to support your mental well-being. Book a 1-on-1 session with a coach or therapist within 5 days. Or tap into our self-guided tools today.
All our programs are developed by experts and grounded in science. And they’re virtual, so you can access them from the comfort of your home.
Self Care
Grow your self-awareness, ease stress, and boost your overall well-being anytime, anywhere. Available for teens and adults.
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Self-guided
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Work through digital tools like meditations, mood tracking, deep breathing exercises, and more at your own pace
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Tailored to you
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Complete weekly check-ins to receive curated content suggestionsĀ¹
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Accessible 24/7
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Get instant support through your desktop, smartphone, or tablet
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Fully covered
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No additional charge for this included benefit
Coaching
Cope better with stress, anxiety, and other everyday challenges by working with a behavioral coach on an action-oriented program tailored to you
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Personal
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Meet 1-on-1 with a caring coach by phone or video
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Actionable
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Set goals and build healthy coping skills
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Guided process
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Complete a structured digital program with the support of your coach
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Flexible
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Work with your coach to adjust your program length as needed
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Fully covered
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No additional charge for this included benefit
Therapy
Tackle deeper feelings of anxiety, depression, grief, and more that greatly affect your daily life
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Personal
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Meet 1-on-1 with a licensed therapist by phone or video
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Empowering
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Talk through ways to reframe your thoughts. Build resilience and gain insights into your thoughts, feelings, and behaviors.
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Trustworthy
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Work with a therapist committed to providing caring, confidential support informed by the latest research
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Flexible
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Partner with your therapist to adjust your activities and program duration as needed
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Affordable
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Get care at accessible rates through your plan. (Cost-share may apply.)
Therapy & Coaching
Work on building mental resilience while navigating serious conditions, like chronic pain, diabetes, and moreĀ²
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Personal
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Work with both an experienced therapist and a caring coach in 1-on-1 phone or video sessions
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Holistic
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Get support for improving your quality of life while managing your physical, mental, and emotional health
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Proven
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Follow a plan thatās been shown to reduce stress, anxiety, and depressionĀ³
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Affordable
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Get care at accessible rates through your plan. (Cost-share may apply.)
Self Care | Coaching | Therapy | Therapy & Coaching |
|
|---|---|---|---|---|
| 1:1 support |  |  | | |
| Weekly sessions | | | | |
| Self-guided | | | | |
| Goal-oriented | | |  | |
| Best for everyday challenges | | | | |
| Best for complex needs | | | | |
| Explore the relationship between experiences, emotions, and behaviors | | | | |
| Includes self-care tools & resources (meditations, mood tracking, interactive journals, etc.) | | | | |
| No cost to you | | | | |
| Virtual | | | | |
| Informed by cognitive behavioral therapy | | | | |
| Private & confidential | | | | |
| Personalized | | | | |
1:1 support
Weekly sessions
Self-guided
Goal-oriented
Best for everyday challenges
Best for complex needs
Explore the relationship between experiences, emotions, and behaviors
Includes self-care tools & resources (meditations, mood tracking, interactive journals, etc.)
No cot to you
Virtual
Informed by cognitive behavioral therapy
Private & Confidential
Personalized
1:1 support
Weekly sessions
Self-guided
Goal-oriented
Best for everyday challenges
Best for complex needs
Explore the relationship between experiences, emotions, and behaviors
Includes self-care tools & resources (meditations, mood tracking, interactive journals, etc.)
No cot to you
Virtual
Informed by cognitive behavioral therapy
Private & Confidential
Personalized
1:1 support
Weekly sessions
Self-guided
Goal-oriented
Best for everyday challenges
Best for complex needs
Explore the relationship between experiences, emotions, and behaviors
Includes self-care tools & resources (meditations, mood tracking, interactive journals, etc.)
No cot to you
Virtual
Informed by cognitive behavioral therapy
Private & Confidential
Personalized
1:1 support
Weekly sessions
Self-guided
Goal-oriented
Best for everyday challenges
Best for complex needs
Explore the relationship between experiences, emotions, and behaviors
Includes self-care tools & resources (meditations, mood tracking, interactive journals, etc.)
No cot to you
Virtual
Informed by cognitive behavioral therapy
Private & Confidential
Personalized
Signing up is easy
Tell us about you
Answer a few questions about your needs and goals
Check eligibility
Verify your health plan coverage
Begin your program
Start exploring ways to improve your well-being
Start self care
Work with a coach or therapist
FAQs
Why trust AbleTo?
Your privacy is important to us. We comply with rules and regulations, including state privacy laws and HIPAA. All of your in-app activity and virtual sessions are private and secure.
Is AbleTo for all ages?
Our self-care app is available for ages 13+. The coaching and therapy programs are for ages 18+.
Who will I work with?
Our digital self-care program is self-guided. It can be accessed via the web or using the AbleTo app on a smartphone or tablet. For therapy and coaching programs, youāll work 1-on-1 with a therapist, coach, or both. AbleTo has more than 1,500 coaches and licensed therapists in our network.
Whatās the difference between therapy and coaching?
Coaching is best for people who want additional support and accountability to help reach their goals. Therapy is best for people who may have more complex needs and be struggling with stress, depression, and anxiety.
Both programs are informed by cognitive behavioral therapy, or CBT. CBT is the form of psychotherapy thatās widely held to be the gold standard in mental healthcare.
What happens on my first therapy or coaching call?
Your first call will be an intake session lasting 1 hour for therapy or 30 minutes for coaching. Your therapist or coach will ask you questions to get to know you better. Theyāll also walk you through our evidence-based methods, tailoring them to your needs and goals.
Ready to kick things off? Letās go!
How much does it cost?
Quartz mental well-being programs with AbleTo are a covered benefit. You may have out-of-pocket costs, such as a copay or deductible, depending on your plan. Contact Quartz for more information.
Meet our caring team
Get to know a few of our compassionate providers
āParticipants have told me theyāre grateful that I provide positive feedback. I discuss the challenges participants have, and give them tools they can use to address those challenges.ā
Joanne
Therapist
āI became an AbleTo therapist because I wanted to help people who might not have been able to receive support otherwise. AbleTo offers therapy to many who canāt venture out into their community. We help people succeed by giving them tools they can apply to various situations.ā
Jennifer
Program Advisor
āAbleTo allows me to help our participants in a meaningful way every day. We develop strategies to translate ideas into specific simple actions that reduce stress and anxiety and improve physical health and overall well-being.ā
Robert
Behavioral Coach
āWatching participants progress and improve their symptoms is inspiring to see and is the favorite part of my work day! It's especially rewarding to see participants have those āaha-momentsā after putting in the work it requires to change.ā
Olivia
Behavioral Coach
āParticipants have told me theyāre grateful that I provide positive feedback. I discuss the challenges participants have, and give them tools they can use to address those challenges.ā
Joanne
Therapist
āI became an AbleTo therapist because I wanted to help people who might not have been able to receive support otherwise. AbleTo offers therapy to many who canāt venture out into their community. We help people succeed by giving them tools they can apply to various situations.ā
Jennifer
Program Advisor
āAbleTo allows me to help our participants in a meaningful way every day. We develop strategies to translate ideas into specific simple actions that reduce stress and anxiety and improve physical health and overall well-being.ā
Robert
Behavioral Coach
āWatching participants progress and improve their symptoms is inspiring to see and is the favorite part of my work day! It's especially rewarding to see participants have those āaha-momentsā after putting in the work it requires to change.ā
Olivia
Behavioral Coach
Our impact
Backed by science, AbleToās programs have been shown to improve our participantsā well-being
3 million +
Sessions completed across all our programs
61%
Average reduction in depression symptoms4
57%
Average reduction in anxiety symptoms5
Start self care
Work with a coach or therapist
1 Personalized content suggestions only available for participants 18+
2 Not every participant will qualify for a combined therapy and coaching program.
3 Internal AbleTo book of business analysis to evaluate change in depression symptoms (DASS-21) among 9207 Therapy360 program graduates enrolled in 2020 with depression symptoms at baseline. March 2021. Internal AbleTo book of business analysis to evaluate change in anxiety symptoms (DASS-21) among 8313 Therapy360 program graduates enrolled in 2020 with anxiety symptoms at baseline. March 2021. Internal AbleTo book of business analysis to evaluate change in stress symptoms (DASS-21) among 7185 T360 program graduates enrolled in 2020 with stress symptoms at baseline. March 2021.
4 Internal AbleTo book of business analysis to evaluate change in depression symptoms (DASS-21) among 7577 Therapy+ program graduates who completed an MIC 1/1/23 – 11/30/23 with depression symptoms at baseline. February 2024.
5 Internal AbleTo book of business analysis to evaluate change in anxiety symptoms (DASS-21) among 6,561 Therapy360 program graduates with an initial consultation between Jan 1 – November 30, 2023 with anxiety symptoms at baseline. February 2024.
Quartz health plan members now have access to SelfCare+ from AbleTo for subscribers and eligible family members ages 13+, available at no additional cost. Members must be 18+ to access optional assessments. Select plans also offer coaching to those 18+ at no additional cost, and/or therapy, which is subject to cost-sharing. SelfCare+ and coaching services are best for members with mild concerns like stress. AbleToās therapy services are best for members with covered mental health conditions, like depression and anxiety. Start the application process to find out if you qualify.
Eligible Quartz health plans include most commercial fully insured, State of Wisconsin Group Health Insurance Program, Medicaid, and Quartz Medicare Advantage (HMO) and Dual Eligible plans.
AbleToās SelfCare+ program is available to Quartz members and eligible dependents 13+ who are enrolled in an eligible health plan through Quartz.
Additional coaching and therapy services: These services are offered to most commercial fully insured, Medicaid, and Quartz Medicare Advantage (HMO) and Dual Eligible plans. Coaching sessions are offered at no additional cost to the member; however, therapy services are subject to cost-sharing depending on the service and the plan.
AbleToās therapy services assist members in coping with covered mental health conditions, like depression or anxiety. For more acute conditions, more extensive service may be needed. If you need emergency emotional assistance, call or text the 988 Suicide and Crisis Lifeline at 988 or use Lifeline Chat for 24/7 free and confidential support.
Quartz Medicare Advantage (HMO) is an HMO plan with a Medicare contract. Quartz Medicare Advantage Dual Eligible with Rx is a D-SNP HMO plan that has a contract with Medicare and with a State Medicaid program. Enrollment in these plans depends on contract renewal. Other pharmacies/physicians/providers are available in our network.
CMS ID: Y0092_24 57_C