Mental Health Support that Meets Your Needs, On Your Time
Get the support you deserve — for little to no cost.* From 1-on-1 virtual therapy and coaching to on-demand self care, AbleTo helps you better manage your mental health. Using research-backed tools, you’ll get step-by-step guidance on how to build emotional resilience. Live life on your terms with AbleTo.
AbleTo offers
Flexible mental health support that fits into your schedule
24/7 access to tools and resources
Topical guides to help you cope with daily challenges
Guided meditations, mood tracking, and more
You’ll explore how to:
Manage stress levels and feel more in control
Change unhelpful thoughts and habits
Overcome barriers to change and handle life transitions
Create a self-care plan and improve your mood
Set goals and better boundaries
Learn to communicate your needs
And more
Real results
“I learned to put things that stressed me into perspective … to accept the things that I can’t change and … appreciate the people in my life.”
“The skills I learned … transformed my daily activities in a way that [reduced] stress and enabled me to focus.”
“I learned to be more confident in who I am and more assertive in my needs.”
Debby
AbleTo Participant
Alexander
AbleTo Participant
Jennifer
AbleTo Participant
Real stories from AbleTo graduates
“I learned to put things that stressed me into perspective … to accept the things that I can’t change and … appreciate the people in my life.”
Debby
AbleTo Participant
“The skills I learned … transformed my daily activities in a way that [reduced] stress and enabled me to focus.”
Alexander
AbleTo Participant
“I learned to be more confident in who I am and more assertive in my needs."
Jennifer
AbleTo Participant
Let’s help you feel better
*AbleTo is available through many health plans and employers. Deductible/coinsurance may apply. For more information, call the number on your member ID card or contact your benefits provider.
Please note that individuals do not represent AbleTo participants.