Mental health support that makes space for you
Sometimes it can feel like the demands of everyday life leave little room for yourself. That’s when real support can help. With AbleTo therapy, coaching, or self-care tools, you’ll learn practical ways to worry less, calm your thoughts, and lift your mood.
And the best part? Many health plans cover it, with some options at no extra cost.*
Mental health support that makes space for you
Sometimes it can feel like the demands of everyday life leave little room for yourself. That’s when real support can help. With AbleTo therapy, coaching, or self-care tools, you’ll learn practical ways to worry less, calm your thoughts, and lift your mood.
And the best part? Many health plans cover it, with some options at no extra cost.*
Explore support that works for you
Our mental wellness programs are created by clinicians and grounded in science. You can meet with a licensed therapist or behavioral coach in just 7 days.1
Therapy
Therapy helps you work through deeper feelings of anxiety, sadness, and grief, so you can start getting your life back on track. With help from a licensed therapist, you’ll learn ways to take back control and begin healing—one step at a time.
Weekly 1:1 Therapy Sessions
- Talk to your therapist on video at your convenience
- Get personalized care to help you improve your emotions
Science-Backed Support
- Use proven, science-based techniques to shift your thinking
- Build skills to stay calm and focused during tough moments
Flexible Care
- Work with your therapist to adjust your plan and pace
- Access 24/7 self-care tools like mood tracker, meditations, and breathing exercises—even after the program ends
Affordable Cost
- Get care that’s covered by your health plan (cost-share may apply)*
Coaching
Mental wellness coaching gives you a safe space to talk, build healthy habits, and make real changes in your life. With support from your mental wellness coach, you’ll figure out what’s holding you back, set goals, and move forward with confidence.
Weekly 1:1 Coaching Sessions
- Have 25-min sessions with your coach by video or phone
- Get personalized guidance to help you reach your goals
Guided Activities & Learning
- Practice new skills with digital exercises between sessions
- Discover tips to understand and manage your feelings
24/7 Self-Care Tools
- Use tools backed by science, like meditations, breathing exercises, and journal prompts
- Keep ongoing access even after the program ends
Affordable Cost
- Get support that’s covered by your health plan—many members pay $0 out-of-pocket.*
Start your journey to better mental wellness
Answer a few questions
Share your challenges and goals
Join a program that fits you
We’ll suggest a program, or you can choose a different one covered by your health plan.
Meet your therapist or coach
Schedule a call to start your program
Work toward your goals
Begin your personalized weekly sessions and self-care tools
Adjust along the way
Your therapist or coach will work with you to adapt the program to your needs
FAQs
Why trust AbleTo?
Your privacy is important to us. We comply with rules and regulations, including state privacy laws and HIPAA. All of your in-app activity and virtual sessions are private and secure.
Who will I work with?
For therapy and coaching programs, you’ll work 1-on-1 with a therapist, coach, or both. AbleTo has more than 1,500 coaches and licensed therapists in our network. You may also access our digital self-care resources by downloading the AbleTo app on a smartphone or tablet.
How much does it cost?
AbleTo programs are a covered benefit under many health plans. You may have out-of-pocket costs, such as a copay or deductible, depending on your plan.
What happens on my first therapy or coaching call?
Your first call will be an intake session lasting 50 minutes for therapy or 25 minutes for coaching. Your coach or therapist will ask you questions to get to know you better. They’ll also walk you through our evidence-based methods, tailoring them to your needs and goals.
Ready to kick things off? Let’s get started.
What’s the difference between therapy and coaching?
Coaching is best for people who want additional support and accountability to help reach their goals. Therapy is best for people who may have more complex needs and be struggling with stress, depression, and anxiety.
Both programs are informed by cognitive behavioral therapy, or CBT. CBT is the form of psychotherapy that’s widely held to be the gold standard in mental healthcare.
Meet our caring team
Get to know a few of our compassionate providers
“I became an AbleTo therapist to empower and support others. I’m grateful to be in a role that has allowed me to help people find their voice and advocate for their physical and emotional wellness needs. We all deserve to have the best mental health care, and I can provide that at AbleTo.”
Maria
Therapist
“I became an AbleTo therapist to empower and support others. I’m grateful to be in a role that has allowed me to help people find their voice and advocate for their physical and emotional wellness needs. We all deserve to have the best mental health care, and I can provide that at AbleTo.”
Maria
Therapist
Our impact
AbleTo’s programs have been shown to improve our participants’ well-being
3 million +
Sessions completed across all our programs2
61%
Average reduction in depression symptoms3
57%
Average reduction in anxiety symptoms4
94%
participant satisfaction rate5
Work with a therapist or coach
Download our app
Feel supported with the AbleTo app wherever you go.
Stay connected
Join our monthly newsletter for mental wellness tips, helpful tools, and expert advice to help you reach your goals.
Work with a therapist or coach
* AbleTo programs are covered by many health insurance plans. You may have out-of-pocket costs, such as a copay or deductible, depending on your plan.
Additional coaching and therapy services: These services are offered to most commercial fully insured, Medicaid, and Quartz Medicare Advantage (HMO) and Dual Eligible plans. Coaching sessions are offered at no additional cost to the member; however, therapy services are subject to cost-sharing depending on the service and the plan.
AbleTo’s therapy services assist members in coping with covered mental health conditions, like depression or anxiety. For more acute conditions, more extensive service may be needed. If you need emergency emotional assistance, call or text the 988 Suicide and Crisis Lifeline at 988 or use Lifeline Chat for 24/7 free and confidential support.
1Internal Looker report based on 33,383 Therapy360 and Therapy+ enrollees between April 2024 – June 2024. Book of business analysis of 40,872 scheduled Coaching kickoff calls, from initial onboarding to scheduled kickoff call in 2024.
2Internal Looker report with count of all completed sessions over all time across Therapy360 and Therapy+ programs, resulting in over 4.3 million sessions. Feb2025. Internal Looker report with count of all completed coach calls over all time for the Coaching+ program, resulting in 141,535 calls. February 2025.
3Internal AbleTo book of business analysis to evaluate change in depression symptoms (DASS-21) among 9962 Therapy+ program graduates who completed treatment between 1/1/24 – 12/31/24 with depression symptoms at baseline. February 2025.
4Internal AbleTo book of business analysis to evaluate change in anxiety symptoms (DASS-21) among 8833 Therapy+ program graduates who completed treatment between 1/1/24 – 12/31/24 with anxiety symptoms at baseline. February 2025.
5Internal survey of 28,841 graduates in Therapy+ that resulted in 97% satisfaction. January 2024 –January 2025. Internal Looker report showing 90% of members who indicated they were “satisfied” or “very satisfied” with their coach in the Coaching+ program. Survey results pulled Sept. 5, 2024 for 950 participants.