Empowering your mental health
Taking care of your mental health is at the core of a thriving, balanced life. That’s why we’ve built programs that empower you to develop the skills you need to build resilience, overcome stress and anxiety, and navigate challenges from everyday life.
Self Care
Access the latest self care techniques, coping tools, meditations, and more through Self Care from AbleTo — anytime, anywhere, at no cost to you.* We find out how you’re feeling, get to know you, and suggest tools designed by our clinicians that may work best for you.
1-on-1 Professional Support
You may have access to 1:1 professional support from a compassionate AbleTo therapist, coach, or both over an 8-week program tailored to your needs and goals. You’ll meet 1:1 with your support team and discover tools designed to help you process emotions and rebuild thought patterns and behaviors so you can feel your best.*
*You may be eligible to receive AbleTo services with no out-of-pocket cost to you, depending on your health plan coverage. Contact your health plan for coverage details.
Not sure if you have access? Check with your plan or go to Liveandworkwell.com and log in with your Health Safe ID or company access code.