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Therapy that’s more than just talk

Virtual appointments with a licensed therapist, coach or both who will guide you through a personalized 8-week program over phone or video. Learn the skills and tools you can use to enjoy more out of life!

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Lifelong results

Proven to reduce depression, stress, and anxiety*

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Covered by insurance

An included benefit of Horizon Blue Cross Blue Shield of New Jersey

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Private and convenient

1-on-1 support over phone or video from the comfort of your home

How it works

Schedule an appointment

Have your Horizon Blue Cross Blue Shield of New Jersey member information available to confirm your coverage, then just answer a few questions to schedule your first call on a day and time that works best for you.

Receive a customized plan

During the first call, a licensed therapist or a coach will ask you questions about your history, medical conditions, current concerns, and goals. They’ll use that information to tailor a program specifically for you.

Get 1-on-1 support

During the 8-week program, a licensed therapist, coach or both will teach you new skills and practice tools to help you reach your goals and enjoy more of life.