Mental health made easy
AbleTo offers virtual mental health support tailored to your needs and goals. You’ll work 1:1 with a compassionate therapist, coach, or both who will help you manage emotions, reduce feelings of stress and worry, and build toward better days. You’ll also have 24/7 access to self-care tools, like guided journals and meditations, as well as digital activities that help you build coping skills.
What you get
Weekly meetings with a highly trained and compassionate therapist, coach, or both
A program personalized for your goals
Private 1:1 support over phone or video
24/7 instant access to content via smartphone, tablet, or computer
How it works
Complete a short questionnaire
Have your insurance information available to confirm your coverage, then answer a few questions to help us learn more about you and your background
Receive your recommended program
Once we’ve got the basics covered, we’ll recommend one of our 8-week programs and connect you with a coach, licensed therapist, or both
Work 1-on-1 with your therapist, coach, or both
During the 8-week program, your therapist, coach, or both will help you learn new skills and practice tools to help you reach your goals and enjoy more of life