Support when you feel stressed or overwhelmed

Access the latest self-care techniques, coping tools, meditations, and more at no additional cost to you—anytime, anywhere with Self Care from AbleTo. Each week you’ll find new, personalized content that you can move through at your own pace to help boost your emotional well-being, which may help you feel better.

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Daily mood tracking

Answer questions to track your current mood, identify patterns and learn about your progress

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Meditation tools

Explore classic methods of relaxation—like deep breathing and positive visualization—when you need them

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Feel more in control and build long-term life skills with curated content, tools and techniques for the stuff that matters most to you

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Habit tracking

Set goals and track your habits to help identify how your behaviors relate to your mood so you can work toward helping to improve your overall well-being

How it works

Answer a few questions

You’ll answer a few questions that help us learn more about you and your goals.

Set up your account

Once the basics are covered, you’ll be able to set up an account to access self-care tools and resources.

Begin your journey

Start using Self Care to help improve your mental health—at your own pace.

The AbleTo mobile application should not be used for urgent care needs. If you are experiencing a crisis or need emergency care, call 911 or go to the nearest emergency room. The Self Care information contained in the AbleTo mobile application is for educational purposes only; it is not intended to diagnose problems or provide treatment and should not be used on its own as a substitute for care from a provider. AbleTo Self Care is available to members ages 13+ at no additional cost as part of your benefit plan. Participants who are 18 and older have access to optional self assessments. Self Care may not be available for all groups in District of Columbia, Maryland, New York, Pennsylvania, Virginia or West Virginia and is subject to change. Refer to your plan documents for specific benefit coverage and limitations or call the toll-free member phone number on your health plan ID card. Participation in the program is voluntary and subject to the terms of use contained in the mobile application.

Please note that photographed individuals do not represent AbleTo participants.