Support when you feel stressed or overwhelmed
Access the latest self-care techniques, coping tools, meditations, and more at no additional cost to you—anytime, anywhere with Self Care from AbleTo. Each week you’ll find new, personalized content that you can move through at your own pace to help boost your emotional well-being, which may help you feel better.
Daily mood tracking
Answer questions to track your current mood, identify patterns and learn about your progress
Explore classic methods of relaxation—like deep breathing and positive visualization—when you need them
Feel more in control and build long-term life skills with curated content, tools and techniques for the stuff that matters most to you
Set goals and track your habits to help identify how your behaviors relate to your mood so you can work toward helping to improve your overall well-being
How it works
Answer a few questions
You’ll answer a few questions that help us learn more about you and your goals.
Set up your account
Once the basics are covered, you’ll be able to set up an account to access self-care tools and resources.
Begin your journey
Start using Self Care to help improve your mental health—at your own pace.