Virtual Therapy and Coaching that’s more than just talk
Meet 1-on-1 with a licensed therapist who will guide you through a personalized 8-week program proven to reduce depression, stress, and anxiety1.
Evidence-based mental health therapy and coaching developed by industry experts, backed by science
Our team of health care leaders and researchers develop high-quality mental health care and AbleTo is accredited by the following independent organizations.
Get started today with mental health support
Confirm insurance coverage
Schedule your consultation
Receive a customized program
Work 1-on-1 with your therapist over 8 weeks
Real stories from AbleTo graduates
“[Cognitive Behavioral Therapy] CBT skills and the coaching have been really helpful for changing a lifetime of behavior.”
“During a really difficult time in my life, I was lucky to be connected to AbleTo. I received a special program just for me, and working with my amazing therapist and coach, I was able to find myself again.”
AbleTo Graduate
AbleTo Graduate
Real stories from AbleTo graduates
“[Cognitive Behavioral Therapy] CBT skills and the coaching have been really helpful for changing a lifetime of behavior.”
AbleTo Graduate
“During a really difficult time in my life, I was lucky to be connected to AbleTo. I received a special program just for me, and working with my amazing therapist and coach, I was able to find myself again.”
AbleTo Graduate
AbleTo in the news
What you get with our online therapy and coaching program
Virtual therapy and coaching that’s proven to decrease depression, stress, and anxiety1
A mental health and emotional support program personalized for your goals
Highly trained therapists and coaches who listen and understand you
1 AbleTo Book of Business DASS-21 Outcomes, 2020