Virtual Therapy and Coaching that’s more than just talk
Meet 1-on-1 with a licensed therapist who will guide you through a personalized 8-week program proven to reduce depression, stress, and anxiety1.
![talk woman talking on the phone](https://member.ableto.com/wp-content/uploads/talk.jpg)
Evidence-based mental health therapy and coaching developed by industry experts, backed by science
Our team of health care leaders and researchers develop high-quality mental health care and AbleTo is accredited by the following independent organizations.
Get started today with mental health support
Confirm insurance coverage
Schedule your consultation
Receive a customized program
Work 1-on-1 with your therapist over 8 weeks
Real stories from AbleTo graduates
“[Cognitive Behavioral Therapy] CBT skills and the coaching have been really helpful for changing a lifetime of behavior.”
“During a really difficult time in my life, I was lucky to be connected to AbleTo. I received a special program just for me, and working with my amazing therapist and coach, I was able to find myself again.”
![Vector (3)](https://member.ableto.com/wp-content/uploads/Vector-3.png)
![Vector (3)](https://member.ableto.com/wp-content/uploads/Vector-3.png)
Real stories from AbleTo graduates
What you get with our online therapy and coaching program
Virtual therapy and coaching that’s proven to decrease depression, stress, and anxiety1
A mental health and emotional support program personalized for your goals
Highly trained therapists and coaches who listen and understand you
1 AbleTo Book of Business DASS-21 Outcomes, 2020