Mental health made easy
AbleTo offers virtual mental health support tailored to your needs and goals. You’ll work 1:1 with a compassionate therapist who will help you manage emotions, reduce feelings of stress and worry, and build toward better days. You’ll also have 24/7 access to self-care tools, like guided journals and meditations, as well as digital activities that help you build coping skills.
What you get
You’ll receive the following when you enroll with AbleTo
Weekly meetings with a highly trained and compassionate therapist
A program personalized for your goals
Private 1:1 support over phone or video
24/7 instant access to content via smartphone, tablet, or computer
How it works
Complete a short questionnaire
Have your insurance information available to confirm your coverage, then answer a few questions to help us learn more about you and your background
Receive your recommended program
Once we’ve got the basics covered, we’ll recommend one of our 8-week programs and connect you with a licensed therapist
Work 1-on-1 with your therapist
During the 8-week program, your therapist will help you learn new skills and practice tools to help you reach your goals and enjoy more of life