Therapy that’s more than just talk
Meet 1-on-1 with one of AbleTo’s licensed therapists who will guide you through a personalized 8-week program proven to reduce depression, stress, and anxiety.1, 2, 3
What you get
As a Regence BlueShield member, you get
Therapy that’s proven to decrease depression, stress, and anxiety1, 2, 3
Highly trained and compassionate therapists and coaches
Private 1-on-1 support over phone or video
1Internal AbleTo book of business analysis to evaluate change in depression symptoms (DASS-21) among 10,395 Therapy360 program graduates with an initial consultation between Jan 1 – Sept 30 2021 with depression symptoms at baseline. March 2022.
2Internal AbleTo book of business analysis to evaluate change in anxiety symptoms (DASS-21) among 9,196 Therapy360 program graduates with an initial consultation between Jan 1 – Sept 30 2021 with anxiety symptoms at baseline. March 2022.
3Internal AbleTo book of business analysis to evaluate change in stress symptoms (DASS-21) among 7,943 T360 program graduates with an initial consultation between Jan 1 – Sept 30 2021 with stress symptoms at baseline. March 2022.
Developed by industry experts, backed by science
Our team of health care leaders and researchers develop high-quality mental health care and AbleTo is accredited by the following independent organizations.
Get started today
Confirm insurance coverage
Schedule your consultation
Receive a customized program
Work 1-on-1 with a licensed therapist over 8 weeks
Real stories from AbleTo graduates
“[Cognitive Behavioral Therapy] CBT skills and the coaching have been really helpful for changing a lifetime of behavior.”
“During a really difficult time in my life, I was lucky to be connected to AbleTo. I received a special program just for me, and working with my amazing therapist and coach, I was able to find myself again.”
AbleTo Graduate
AbleTo Graduate
Real stories from AbleTo graduates
“[Cognitive Behavioral Therapy] CBT skills and the coaching have been really helpful for changing a lifetime of behavior.”
AbleTo Graduate
“During a really difficult time in my life, I was lucky to be connected to AbleTo. I received a special program just for me, and working with my amazing therapist and coach, I was able to find myself again.”
AbleTo Graduate
AbleTo in the news
Start feeling and living better today
AbleTo® is a separate company that provides behavioral health services to Regence members.
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