Therapy that’s more than just talk

Virtual appointments with a licensed therapist who will guide you through a personalized 8-week program over phone or video to give you skills and tools you can use to enjoy more of life.

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Lifelong results

Proven to reduce depression, stress, and anxiety*

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Insurance accepted

May be a covered benefit through your medical insurance

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Private and convenient

1-on-1 support over phone or video from the comfort of your home

How it works

Schedule an appointment

Have your insurance member information available to confirm your coverage, then just answer a few questions to schedule your first call on a day and time that works best for you.

Receive a customized plan

During the first call, the therapist will ask you questions about your history, current concerns, and goals. They’ll use that information to tailor a program specifically for you.

Work 1-on-1 with your therapist

During the 8-week program, a dedicated therapist will help you learn new skills and practice tools to help you reach your goals and enjoy more of life.