Therapy that’s more than just talk
Virtual appointments with a licensed therapist who will guide you through a personalized 8-week program over phone or video to give you skills and tools you can use to enjoy more of life.
Proven to reduce depression, stress, and anxiety*
May be a covered benefit through your medical insurance
Private and convenient
1-on-1 support over phone or video from the comfort of your home
How it works
Schedule an appointment
Have your insurance member information available to confirm your coverage, then just answer a few questions to schedule your first call on a day and time that works best for you.
Receive a customized plan
During the first call, the therapist will ask you questions about your history, current concerns, and goals. They’ll use that information to tailor a program specifically for you.
Work 1-on-1 with your therapist
During the 8-week program, a dedicated therapist will help you learn new skills and practice tools to help you reach your goals and enjoy more of life.