AbleTo virtual therapy brought to you by Harvard Pilgrim Health Care
Meet 1-on-1 with a coach, licensed therapist, or both who will guide you through a personalized 8-week program proven to reduce depression, stress, and anxiety. You’ll also have access to digital tools and activities to help you build skills to enjoy more of life.1,2,3
What you get
As a Harvard Pilgrim Health Care member, you get
Therapy that’s proven to decrease depression, stress, and anxiety1,2,3
A personalized program to help to meet your goals
Highly trained and compassionate therapists, coaches, or both
Private 1-on-1 support over phone or video
Harvard Pilgrim Health Care StrideSM (HMO)/(HMO-POS) Medicare Advantage Members: Outpatient mental health care visit copay applies for each weekly therapy session — see your Evidence of Coverage for details at harvardpilgrim.org/stridedocuments.
1Internal AbleTo book of business analysis to evaluate change in depression symptoms (DASS-21) among 10,395 Therapy360 program graduates with an initial consultation between Jan 1 – Sept 30 2021 with depression symptoms at baseline. March 2022.
2Internal AbleTo book of business analysis to evaluate change in anxiety symptoms (DASS-21) among 9,196 Therapy360 program graduates with an initial consultation between Jan 1 – Sept 30 2021 with anxiety symptoms at baseline. March 2022.
3Internal AbleTo book of business analysis to evaluate change in stress symptoms (DASS-21) among 7,943 T360 program graduates with an initial consultation between Jan 1 – Sept 30 2021 with stress symptoms at baseline. March 2022.
Developed by industry experts, backed by science
Our team of health care leaders and researchers develop high-quality mental health care and AbleTo is accredited by the following independent organizations.
Get started today
Confirm insurance coverage
Schedule your consultation
Receive a customized program
Work 1-on-1 with your therapist, coach, or both over 8 weeks
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