Put your mental health first
Taking care of your mental health is at the core of a balanced life. Our programs can help you build resilience, manage stress and anxiety, and navigate daily challenges.
Self-care app
Get 24/7 access to tools, meditations, content, and more. It’s available from AbleTo at no cost to you. Build coping skills and better manage your mental wellness, at your own pace. Plus, complete weekly check-ins to unlock suggested content tailored to your goals.
1-on-1 Professional Support
You may have access to 1:1 professional support from a compassionate AbleTo therapist, coach, or both. Your therapist or coach will create a tailored program based on your needs. You’ll meet 1:1 with your support team to work through your emotions and build habits that support your overall well-being.*
*AbleTo costs may vary based on your health plan coverage.
**This site is operated by AbleTo, not by Costco. Use of this site (and any destination you reach through this site) is subject to AbleTo’s Terms of Use and Privacy Policy, rather than those of Costco.