Mental health made easy
AbleTo offers virtual mental health support tailored to your needs and goals. You’ll work 1:1 with a compassionate therapist and, if indicated, a coach, who will help you manage emotions, reduce feelings of stress and worry, and build toward better days. You’ll also have 24/7 access to self-care tools, like guided journals and meditations, as well as digital activities that help you build coping skills.
What you get
You’ll receive the following when you enroll with AbleTo
Weekly meetings with a highly trained and compassionate therapist and, if indicated, a coach
A program personalized for your goals
Private 1:1 support over phone or video
24/7 instant access to content via smartphone, tablet, or computer
How it works
Complete a short questionnaire
Have your insurance information available to confirm your coverage, then answer a few questions to help us learn more about you and your background
Receive your recommended program
Once we’ve got the basics covered, we’ll recommend one of our programs and connect you with a licensed therapist and, if indicated, a coach
Work 1-on-1 with your therapist and, if indicated, a coach
During the program, your therapist will help you learn new skills and practice tools to help you reach your goals and enjoy more of life
*Costs for therapy and coaching will vary based on your plan benefits and deductible.
Banner|Aetna is the brand name used for products and services provided by Banner Health and Aetna Health Insurance Company and Banner Health and Aetna Health Plan Inc. Health benefits and health insurance plans are offered, underwritten and/or administered by Banner Health and Aetna Health Insurance Company and/or Banner Health and Aetna Health Plan Inc. (Banner|Aetna). Each insurer has sole financial responsibility for its own products. Banner|Aetna is an affiliate of Banner Health and, of Aetna Life Insurance Company and its affiliates (Aetna). Aetna and Banner Health provide certain management services to Banner|Aetna. This material is for information only. Health benefits and health insurance plans contain exclusions and limitations. Provider participation may change without notice. Banner|Aetna does not provide care or guarantee access to health care services. Information is believed to be accurate as of the production date; however, it is subject to change.