Put your mental health first
Taking care of your mental health is at the core of a balanced life. Our programs can help you build resilience, manage stress and anxiety, and navigate daily challenges.
Self Care
Get 24/7 access to tools, meditations, content, and more. It’s available from AbleTo at no cost to you. Build coping skills and better manage your mental wellness, at your own pace. Plus, complete weekly check-ins to unlock suggested content tailored to your goals.
Virtual Therapy
You may have access to virtual therapy from AbleTo. Your therapist will create a tailored program based on your needs.* You’ll meet weekly to work through your emotions and build habits that support your overall well-being.
*If indicated, you may also be connected with a coach.
**Costs for therapy programs will vary based on your plan benefits and deductible.