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Therapy that’s more than just talk

Virtual appointments with a licensed therapist who will guide you through a personalized 8-week program over phone or video to teach you skills and tools you can use to enjoy more of life.

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Lifelong results

Proven to reduce depression, stress, and anxiety1,2,3

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Covered by insurance*

*Plans vary; check your benefits

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Private and convenient

1-on-1 support over phone or video from the comfort of your home

How it works

Schedule an appointment

Have your Blue Cross Blue Shield of Michigan member information available to confirm your coverage, then just answer a few questions to schedule your first call on a day and time that works best for you.

Receive a customized plan

You’ll provide information about your history, medical conditions, current concerns, and goals. We’ll use that information to tailor a program specifically for you.

Work 1-on-1 with your licensed therapist

During the 8-week program, a licensed therapist will teach you new skills and practice tools to help you reach your goals and enjoy more of life.

1 Internal AbleTo book of business analysis to evaluate change in anxiety symptoms (DASS-21) among 1481 CSP/Therapy+ program graduates who completed an MIC in 2021 with anxiety symptoms at baseline. March 2022.
2 Internal AbleTo book of business analysis to evaluate change in stress symptoms (DASS-21) among1604 CSP/Therapy+ program graduates who completed an MIC in 2021 with stress symptoms at baseline. March 2022.
3 Internal AbleTo book of business analysis to evaluate change in depression symptoms (DASS-21) among 1773 CSP/Therapy+ program graduates who completed an MIC in 2021 with depression symptoms at baseline. March 2022.

Blue Cross Blue Shield of Michigan and Blue Care Network are independent licensees of the Blue Cross and Blue Shield Association.
AbleTo is an independent company providing behavioral health services to Blue Cross Blue Shield of Michigan and Blue Care Network members.