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Therapy that’s more than just talk

Meet 1-on-1 with a coach, licensed therapist, or both who will guide you through a personalized 8-week program proven to reduce depression, stress, and anxiety.1 Available for Aetna health plan members as a confidential program offered at no cost to you.*

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What you get

As an Aetna® member, you get

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Therapy that’s proven to decrease depression, stress, and anxiety1
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A program personalized for your goals
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Highly trained and compassionate therapists and coaches
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Private 1-on-1 support over phone or video

1 Dent L, Peters, A, Kerr PL, Mochari-Greenberger H, Pande RL. Using Telehealth to Implement Cognitive-Behavioral Therapy. Psychiatric Services. 2018. 69(4):370-373.

Developed by industry experts, backed by science

Our team of health care leaders and researchers develop high-quality mental health care and AbleTo is accredited by the following independent organizations.

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Get started today

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Confirm insurance coverage

Schedule your consultation

Receive a customized program

Work 1-on-1 with a coach, licensed therapist, or both over 8 weeks

Real stories from AbleTo graduates

“[Cognitive Behavioral Therapy] CBT skills and the coaching have been really helpful for changing a lifetime of behavior.”

“During a really difficult time in my life, I was lucky to be connected to AbleTo. I received a special program just for me, and working with my amazing therapist and coach, I was able to find myself again.”

carol
Carol
AbleTo Graduate
doug
Doug
AbleTo Graduate

Real stories from AbleTo graduates

“[Cognitive Behavioral Therapy] CBT skills and the coaching have been really helpful for changing a lifetime of behavior.”

carol
Carol
AbleTo Graduate

“During a really difficult time in my life, I was lucky to be connected to AbleTo. I received a special program just for me, and working with my amazing therapist and coach, I was able to find myself again.”

doug
Doug
AbleTo Graduate

AbleTo in the news

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Start feeling and living better today

*You may be able to receive AbleTo services with no out-of-pocket cost to you, depending on your health plan. With high deductible health plans, associated deductibles will apply before your out-of-pocket expenses are covered. Just call the number on your member ID card to learn more about your options.